Our core belıef & approach

Salutogenics™

Salutogenics™ is an approach to health that focuses on complete prevention of and protection from disease or illness, rather than focusing on remedying said disease. 

Well-being is a holistic, interconnected experience that spans one’s body and mind. Regular physical exercise is not only beneficial for building and restoring muscle strength, but it also nourishes the brain through the central nervous system, fostering improvements in brain connectivity and neuroplasticity. This, in turn, leads to more robust mental well-being. On the flip side, having a good mental state stimulates one towards engaging in physical activities, which results in a positive feedback loop for overall well-being.

Brain Capital 

The sine qua non of brain capital is “Brain Health”. Brain health is the state of optimal brain function in cognitive, sensory, social-emotional, behavioral, and motor-psychomotor domains, that enables individuals to realize their full potential throughout life. Recent research and studies in neurology and neuroscience have yielded promising results in the areas of neurogenesis; the formation of new neurons in the brain, and neuroplasticity; the brain’s ability to undergo structural or physiological changes. The brain is an organ that, just like muscles, needs specific “exercises” and “training” to develop and stay healthy.